73 athletes signed to play in college since 2015
We don't train for the ceiling. We train through it.
Every inch we add to a vertical is a door we open. Here is what that has added up to since 2015.
The SWIFT Method
Coach Swift is an amazing coach. My daughter currently goes to St. Edwards University and she plays volleyball there. She's been going with Swift since her freshman year of high school and loves going with him. She has seen improvement with her speed and agility, she has gotten faster on the court.
I trained with Swift for years, and the difference in my game was huge. As a libero, speed, agility, and endurance were everything, and his workouts were always organized, challenging, and exactly what I needed. I became quicker, more explosive, and overall more confident in my game.
Coach Swift worked with my son to improve his speed and form. My son consistently showed improvement throughout the time that he worked with Coach Swift. Coach was able to work with our busy schedule to find a time to work with him weekly.
Training notes
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Train Hard, Not Reckless: WhyWe Use RIR
Most of my athletes have never really lifted Many of the volleyball players who walk into my gym have never been in a true strengthand conditioning program. They're competitive and...
Train Hard, Not Reckless: WhyWe Use RIR
Most of my athletes have never really lifted Many of the volleyball players who walk into my gym have never been in a true strengthand conditioning program. They're competitive and...
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Unlocking Your Athletic Potential: How to Overc...
If you’re a hooper, chances are you spend countless hours perfecting your craft on the court. But what if all that time playing is actually holding you back from reaching...
Unlocking Your Athletic Potential: How to Overc...
If you’re a hooper, chances are you spend countless hours perfecting your craft on the court. But what if all that time playing is actually holding you back from reaching...
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Sports Nutrition: The Ultimate Guide to Fueling...
Sports Nutrition for Peak Performance Fuel your body for success with the right nutrition! Whether you're training for a marathon or hitting personal bests at the gym, what you eat...
Sports Nutrition: The Ultimate Guide to Fueling...
Sports Nutrition for Peak Performance Fuel your body for success with the right nutrition! Whether you're training for a marathon or hitting personal bests at the gym, what you eat...
Coach Swift · Vertical Approach Jump Program
Jump higher. Land smarter. Build a jump that lasts.
Most vertical jump programs wear athletes out with endless plyos and reps at the Vertec. This one builds the jump from the ground up: approach mechanics, explosive strength, and landing control, so the inches you gain still show up when the level goes up.
- The approach rebuilt from the 2-step up: hip height, posture, eyes, arm swing, weight distribution
- Contrast strength blocks so the weight room shows up as height on the court
- Landing mechanics and Vertec testing prep programmed into every phase
“She's been going with Swift since her freshman year of high school and loves going with him. She has gotten faster on the court.”
Dana M., parent of a St. Edward's volleyball player
Real Talk With Real Fit Pros
Coach Swift teamed up with six of the industry's top coaches to share the real lessons behind building a wildly successful fitness business. Straight talk, no fluff, from the pros who have done it.
- Hard-won lessons from seven wildly successful fit pros
- Real tactics for growing a fitness business, from first client to full roster
- Coach Swift's own playbook from a decade of building Swift Performance
“I would highly recommend this book. It's packed full of knowledge and experience!”
Amazon review, 5.0 stars